The war in Ukraine is causing severe stress and anxiety for millions of people, especially those directly affected.
Here are some tips to help you manage stress
Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises.
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