Як допомогти собі балансувати ментальне здоров’я

United Nations 

Prioritizing mental health in our everyday lives is important, particularly during times of high stress. Find moments of happiness by relaxing, practicing mindfulness, exercising and connecting with friends and family.

On Monday’s World Mental Health Day, the World Health Organization (WHO) has other tips on how to look after your mental health & help others who may need support.

Read more here